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Wellness in times of turmoil

3/1/2022

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​Dear Disciples,
As I write these words war has been waging in Ukraine for several days. We see images of civilians huddling in transit stations, bombed out streets, and lines of refugees stretching for miles. My heart aches for the needless suffering we are witnessing.
As our newsfeeds and television screens are constantly announcing “Breaking News,” it can be tempting to fill our hours with the latest updates. I confess I have spent many hours doom scrolling on Twitter, refreshing my screen in a never ending search for the latest news. Our access to instant communication, to livestreams on social media and correspondent updates on the news while connecting us in radically new ways can also paralyze us.
This topic came up in a recent episode of a favorite podcast of mine, Mid-faith Crisis, co-hosted by a UK Baptist minister, Joe Davis and writer Nick Page. The two discussed their own feelings of powerlessness with respect to the news. Should we stop watching the news altogether to protect our mental health? We do have a responsibility to the world and to other human beings to be aware, and yet can we do so without fixating on things we cannot change? My takeaway from the podcast conversation was a personal intention of setting limits on the amount of time I spend consuming news, including turning off phone notifications. In a way this is learning to practice that powerful line from Reinhold Niebuhr's Serenity Prayer, “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
In our Lent at Home kits you will find a reflective assessment tool, utilizing a wellness wheel. I invite you to use this assessment as we enter into Lent. We have additional copies available at the church office. I’ve been working my way through the wheel in February, and I’ve found the process enlightening. May this season of Lent a time of expansive living, as we welcome God’s dreams for ourselves and for the world.
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"Despair" by Rodin, St. Louis Art Museum.
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Close to Home with Eyes Wide Open

12/1/2021

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Picture"Bound" - from Advent Photo-a-Day 2013
For lack of attention a thousand forms of loveliness elude us every day.        
— Evelyn Underhill
​
Dear Disciples,
As I write this column, we have just entered the season of Advent. After three months of livestreaming worship only, our first Sunday with many back in the sanctuary was a joyful coming home celebration. Yes, we were all wearing our masks and doing our best to maintain physical distancing. Even so, the sparkle in the eyes of those gathered in the sanctuary was an indication of many smiles behind the masks.
The reduced strain on the ICU in our hospital, the availability of booster shots, and the expansion of eligibility of vaccines to include children ages 5 and up allows us to return to in person worship carefully. We recognize that some individuals continue to need to exercise special caution because of their particular health situations, and we encourage you to make the best choices for yourself and your loved ones. We’ll continue to provide livestreams of our worship services on Facebook and YouTube. In addition we’ve learned the value of virtual gathering spaces, so we’ll keep finding ways to connect with one another on Zoom.
This year we have Advent at Home kits available for households. These kits include Advent calendars, daily devotions, candles for creating an Advent wreath, craft ideas, and more. The kits are available during church office hours this week. If you need one delivered to you, contact the office.
I encourage you to use the Advent kits to create your own spiritual practices for Advent. We’ve added one of my favorites practices this year, the Advent Photo-a-Day devotions. There is one word for each day of Advent. Hold the word in your thoughts throughout the day. When you see something that connects to that word, snap a photo. You can share those photos on your social media or you can keep them for yourself. Sharing them with others may spark more folks to take up the practice, and you may find inspiration in the posts others share.
I looked back in my photos, and the first time I participated in an Advent Photo-a-Day practice was in 2013. I'm including a few of those photos here.
The daily practice of reflecting on one word and taking a photo relating to it is a way to help us pay attention. We are learning to look with an openness for what is around us, to find meaning in the everyday. If you haven’t tried it before, I encourage you to take a look at the Advent words for this year. See what you may discover about yourself, the world, and the Sacred which surrounds us every day.
I’d love to see what captures your attention. If you do share your photos on social media, use the hashtags #fccmky, #fccmorehead,  #advent2021, #closetohome.
​May this Advent season be a time of waiting, expectant waiting, for the Holy One to be revealed.
 
Be well. Be kind.
And always be the church where you are.
​
Pastor Nancy

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Nurturing Faith Practices at Home

1/1/2021

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A cold coming we had of it,
Just the worst time of the year
For a journey, and such a long journey…

—T. S. Eliot, The Journey of the Magi

When my son was growing up, his father was often away in January, leading study abroad classes through Europe. Ben and I were left in dreary Washington state, dreaming of traveling to far away places. To make our time more special, I planned outings and activities. We frequented Starbucks for tasty treats. We’d make a special day trip to Seattle, to visit museums, shop in our favorite bookstores, eat at beloved restaurants.

I found ways to extend the Christmas season, relying heavily on the idea there are twelve days of Christmas, not just one. We began to celebrate Epiphany in our house, leaving our tree up and lit until January 6 and the magi of our nativity set took a long and circuitous route to the manger. Often we would bake a King’s cake for a special meal, and we took up the old tradition of Chalking the Door. I had read of the tradition of preparing the home for a visit by the Magi, leaving a bowl of water for their camels and shoes next to the door for a surprise gift of candies and treats in return. So every January 5th we’d tell the story of the Magi, put out a big bowl of water by the front door, carefully place our shoes nearby—and miraculously, the next morning all the water would be gone and a few of our favorite treats would be stuffed into our shoes!

In those small ways we were finding ways to practice our faith at home, weaving the stories into our lives just a little bit more during the long winter. These past ten months while we have not been able to worship in one place together, we have been creating new ways to be a faith community together. We’ve found deep meaning and relationships in Thursday night vespers. We’ve discovered new insights and ways of thinking about our faith as we’ve watched films and had weekly discussions on Zoom. We’ve made Advent wreaths at home, practiced prayer while coloring, and we’ve even sung along with others while our mics were muted! And as a congregation we have adapted our traditions so that we could continue to give generously to our neighbors, sharing gifts with families needing help this year.

It’s not been easy. And as we have been worshipping in our homes, I pray that our spiritual lives have been enriched by the expanding nature of our gatherings and practices. In this new year may we continue to cultivate the practices which deepen our faith wherever we find ourselves: in our homes, at work and play, and in our sanctuary, again, as well.

​--Pastor Nancy
 
 
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    Picture

    Author

    A native of Illinois, Rev. Nancy Gowler lived for 26 years in the Pacific Northwest. She joined the ministry of First Christian Church in Morehead, KY, in July of 2020.
    You can find her monthly newsletter notes in this blog.

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  • Home
  • About Us
    • Who We Are
    • Staff >
      • Pastor >
        • Pastor Nancy's Notes
      • Secretary
    • Labyrinth
    • Gallery
    • FAQ
  • Ministries
    • Small Groups
    • Children & Youth >
      • At Home with Families
    • Music and the Arts
    • Outreach
    • Sermons
    • Our Library
    • Green Chalice >
      • 2021 Art Exhibition >
        • Season of Creation Art Gallery Blog
  • Give
    • Offering / Donation Online
    • Direct Debit Form
    • Other
  • News and Events
    • Calendar
    • Newsletter (The ECHO)
    • Links
  • Contact Us