
Slow down and hear your heart beat.
Turn off the iPod and the volume.
Shut your eyes.
Breathe in. Breathe out.
Think of your favorite place to be.
Unclench your hands.
Repeat to yourself: "all shall be well".
Know that it truly is not about you.
Remember that you can only change yourself.
Pause and be grateful for that one voice that helps you, that one voice that calls you home.
Breathe in. Breathe out.
Can you hear your name being called?
Don't you think it's time to reconnect, beloved?
Don't you think it's time?